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So, if evolution has provided us with this potential how do we take up this offer? The answer provides another example of the practice of Solution Focused Hypnotherapy being supported by the wealth of research within wellbeing psychology. In ‘Broaden and Build’ theory, Professor Barbara Fredrickson has demonstrated that anxiety or anger narrow our thought-action repertoires. Equally, positive emotions broaden our momentary thought-action repertoires. They lead us to have many new thoughts about a wide variety of possible courses of action that we could possibly take. This broadening of our momentary thought-action repertoires creates opportunities for building enduring personal resources - that is, for doing things that will have a long-lasting beneficial effect on our lives. This, in turn, offers the potential for personal growth and transformation by creating positive and adaptive spirals of emotions, thoughts and actions. The experience of positive emotions opens-up a wide range of thoughts about many possible courses of actions. When we act on these there is a high likelihood of doing things that will improve the direction of our lives in ways that will last well into the future and create opportunities for having more positive emotional experiences. Positive mood states broaden thought-action repertoires. Positive mood states also help people build enduring personal resources. The practical application of this theory sits at the very heart of Solution Focused Hypnotherapy (SFH). We support our clients in moving the balance of control to reduce the influence of our limbic system and increase the influence of the modern neo-cortex. This creates the conditions for the positive and adaptive spirals of emotions, thoughts, and actions to grow. In turn, these lead to the client thriving in the ways they have chosen for themselves. I have written extensively about this in a comprehensive case study which you can get for free. Fatura Bilgisi casino Öğrenme ve Ödeme.