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Anesteziyoloji ve Reanimasyon Nedir? Reanimasyon Neden Yapılır? During the transverse lifts, the scapulae will also articulate and adduct/retract as the weights lift, then abduct/protract as the weights are lowered. LIVIK online casino bonus 10 euro HARİTASI. Muscles that retract the scapulae include the rhomboid muscle and the trapezius muscle. If the lifter does not lock the elbow, the lateral rotators (posterior deltoid, infraspinatus, teres minor) are also involved in preventing internal (medial) rotation. The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation. ^ Jim Stoppani (2014). Jim Stoppani's Encyclopedia of Muscle & Strength . Human Kinetics. p. 333. ISBN978-1450459747 . ^ Muscles used during transverse abduction ^ Muscles used during transverse extension ^ Lying rear delt raise ^ Cable Rear Lateral Raise. Rear Delt Raises are an effective way to target and strengthen the posterior deltoid muscle, which is an important part of the shoulder complex. By improving the strength of your posterior deltoids, you can improve overall shoulder stability and reduce the risk of injury. Bodrum 10 Otogarları.