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[2] The arms have the same orientation relative to the ground as in the ”shoulder fly” which is done to target the lateral deltoid. The difference is that the angle of the torso changes, and the change in the shoulder's rotation and angle of movement relative to the body means the lateral head is a synergist rather than the prime mover. Unilateral cable raise end. If the lifter does not lock the elbow, the lateral rotators (posterior deltoid, infraspinatus, teres minor) are also involved in preventing internal (medial) rotation. The more the elbow is bent, the more leverage gravity has pull the hand down and turn into a transverse extension angle. A bent elbow can allow greater weight to be lifted, and may shift the work of transverse abduction more heavily onto the lateral head of the deltoid as the prime movers work to prevent internal rotation. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a ” rear delt row ” as opposed to a ”raise”. Bodyweight/supine rows (or ”australian pullups”) can also be done with a wide overhand grip to target the rear delts. Şurada free spins casino bonuses Paylaş! Bu hukuki düzenlemeler, hile açmanın ciddiyetini vurgulamaktadır. Supine rear delt row end. Dumbbell hyperextension row end. Ülkenin genişleyen sınırlarını korumak için daha fazla göçmene ihtiyaç olduğu inancı doğrultusunda 1970 yılına bonuses gelindiğinde yeni bir düzenleme ile teşkilât artık gelişmiş ülkelerden İsrail’e yahudi göçünü düzenleme sorumluluğunu alırken ajans daha ziyade yahudilerin zulüm gördüğü ülkelerden göçlerine yardımcı olmaya devam etti.